Sarah Cree, BACP

Sarah Cree is a trauma-informed, person-centred therapist who creates a calm and compassionate space where clients can feel genuinely seen and heard. She works integratively, drawing on person-centred principles alongside evidence-informed tools to tailor each session to the individual, and she values a collaborative, respectful approach that honours each person’s story.

Sarah has six years of private-practice experience and brings additional depth from a decade of supporting neurodivergent people. Her practice integrates approaches such as dialectical behaviour therapy, cognitive behavioural techniques, mindfulness-based work, inner-child exploration, and expressive methods including sandtray and therapeutic writing. She offers specialist support for ADHD, autism, menopause transitions, and sleep difficulties related to trauma and neurodivergence, and also works with grief, anxiety, relationship concerns, identity exploration, and a wide range of other life challenges.

As a qualified mindfulness coach, Sarah supports clients in building emotional regulation skills, recovering from burnout, and developing resilience. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting both clinical training and practitioner-level accreditation. Sarah aims to meet clients where they are, helping them find clarity, connection, and practical routes to growth without pressure to change faster than feels right.

Therapeutic approaches and flexible online support

Sarah works in an integrative way and commonly uses client-centred therapy and cognitive behavioural therapy to support people online. Client-centred therapy focuses on creating an accepting, non-judgemental space where the client’s experience guides the pace and focus of sessions - this approach is helpful for building self-understanding, improving relationships, and exploring identity. Cognitive behavioural therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behaviour patterns, which can reduce anxiety, improve mood, and support habit change. As a qualified mindfulness coach, Sarah also draws on mindfulness practices to help with emotional regulation, stress reduction, and attention-related challenges.

Finding the right approach is part of the therapeutic process and Sarah works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and manageable for the client.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for different schedules and needs. These options make it easier to receive consistent support from registered professionals without the need for travel, and they allow sessions to be shaped around daily life and commitments.