Sarah Dixon, BACP

Sarah Dixon is based in the United Kingdom and brings 25 years of professional experience to her practice. She has supported people working through stress and anxiety, grief and loss, depression, and the challenges of significant life changes, offering a steady and compassionate presence as clients navigate difficult moments.

Sarah treats everyone with respect, sensitivity, and compassion, shaping conversations and therapy plans around each person she meets. Her approach emphasizes collaboration - listening closely to individual concerns and tailoring the dialogue and treatment plan to reflect unique needs and goals.

Recognising that beginning therapy can require courage, she affirms and honours that first step. Sarah aims to create an environment that helps clients feel understood and supported as they work toward greater balance and resilience in their lives.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build actions that align with those values. It focuses on accepting difficult thoughts and feelings while committing to meaningful behaviour change, which can be useful for navigating anxiety, low mood, and life transitions.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotional responses. This approach can help people understand and shift relationship dynamics, particularly when coping with loss, intimacy issues, or attachment-related concerns.

Client-Centered Therapy places the person at the centre of the process, offering empathetic listening and support so clients can find their own solutions. It is especially helpful for building self-awareness, self-esteem, and confidence to face everyday challenges.

Finding the right approach is part of the therapeutic journey. Sarah works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as work progresses to ensure the best possible match.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging provide flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable.