Dr. Sarah Enderby, BACP

Dr. Sarah Enderby trained in research and spent years working as a senior researcher in the corporate sector before a personal crisis led her to experience therapy herself. That experience was a turning point and inspired a change of career toward helping others navigate similar moments of uncertainty and change. She brings a thoughtful, reflective style to her work and draws on professional training alongside lived insight to help people reconnect with their sense of self and live more authentically.

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and has five years of experience working directly with clients. Her practice focuses on a wide range of concerns including stress and anxiety, relationship and intimacy difficulties, identity and LGBT questions, trauma and abuse, grief, eating and sleeping problems, parenting and family issues, ADHD, low self-esteem, depression, anger, and career-related challenges. She also supports people facing abandonment, attachment difficulties, codependency and communication or commitment struggles.

In sessions she aims to create an open, non-judgmental space where thoughts and feelings can be explored. She works collaboratively with each person to clarify goals, develop coping strategies and make decisions that feel right for them. She recognises that reaching out for therapy can take courage and supports people through that first step and beyond.

Approaches and online support for relationships and identity

Attachment-Based Therapy looks at how early connections shape present relationships and emotional patterns. It helps people understand fears around closeness, abandonment or trust and can be useful for those struggling with attachment issues, relationship conflict or feelings of emptiness.

Client-Centered Therapy focuses on listening, empathy and supporting a person to find their own solutions. This approach helps people increase self-understanding, build confidence and work through identity, self-esteem or life transition concerns by centering the client’s experience.

The Gottman Method is a structured approach to couples work that helps partners improve communication, manage conflict and rebuild intimacy. It is practical and skill-based, and can support couples dealing with trust, infidelity or ongoing communication problems.

Choosing the right approach is part of the therapeutic journey and Dr. Enderby works collaboratively with each person to identify what will best meet their needs, goals and preferences. She discusses options openly and adapts the work as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into a busy life, access support from a comfortable location and maintain continuity of care even when schedules or circumstances change. Registered professionals can deliver effective, goal-focused work through these formats while tailoring the pace and tools to each person’s situation.