BACP

Shagufta Qadir, BACP

Therapist in the UK

Shagufta is a BACP therapist in the UK.

7+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Shagufta

Shagufta Qadir is a UK-licensed therapist with seven years of professional experience and holds BACP membership, which indicates affiliation with the British Association for Counselling and Psychotherapy. She specialises in supporting people dealing with stress and anxiety, those coping with addictions, and individuals facing relationship challenges, motivation concerns, self-esteem issues, and confidence-building needs.

Shagufta frames the therapeutic relationship around the belief that each person is the expert of their own story and already carries strengths that can be drawn on to meet life’s challenges. She emphasises collaborative work that helps clients recognise and mobilise those strengths while developing practical strategies to move forward. Aware that seeking help requires courage, she offers steady support as people take steps toward a more fulfilling and happier life, aiming to help them build resilience, clarity, and motivation at a pace that suits their goals.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English, Urdu

Focus areas

Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression LGBTFamily conflictsTrauma and abuse

See all focus areas

Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Blended family issues Body image

See all related areas

Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Shagufta uses a blend of approaches to meet different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people explore connection, trust, and intimacy concerns in relationships. Client-Centered Therapy places the person’s experience at the centre, offering empathic listening and support so clients can clarify values, build self-esteem, and find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical techniques to reduce symptoms of anxiety, low mood, and unhelpful coping patterns.

Finding the right approach is part of the therapeutic process and Shagufta works collaboratively with clients to identify which methods fit their goals, preferences, and life circumstances. She adapts strategies as work progresses so the plan stays relevant to each person’s needs.

Online therapy with a registered professional provides practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging when that format is a better fit. These options make it easier to access support around work, family, or health commitments and to maintain continuity of care even when schedules or locations change.

Frequently asked questions

How much experience does Shagufta Qadir have?

She has seven years of professional experience.

Is Shagufta Qadir a registered therapist?

Yes. She holds the BACP credential, indicating affiliation with the British Association for Counselling and Psychotherapy.

In which languages does Shagufta Qadir provide therapy?

She provides therapy in English and Urdu.

Where is Shagufta Qadir located?

She is located in the United Kingdom.

How can I work with Shagufta Qadir as my therapist?

You can work with Shagufta Qadir through video calls, phone sessions, live chat, or text-based messaging.

Does Shagufta Qadir work with international clients?

Yes, Shagufta Qadir works with international clients.

How much does therapy with Shagufta Qadir cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.