Sharron Giles, BACP

Sharron Giles is a UK-based therapist with 14 years of professional experience supporting people through stress, anxiety, low self-esteem, career challenges and depression. She works with individuals facing relationship and family difficulties, trauma and abuse, grief, intimacy and anger issues, as well as a range of life changes. Sharron combines therapeutic skill with a warm, approachable manner to create a space where thoughts and feelings can be explored openly and without judgment.

Her practice is integrative, drawing on client-centered therapy, cognitive behavioral techniques, psychodynamic ideas and solution-focused work to tailor each plan to an individual’s needs. This flexible approach allows Sharron to match methods to what will be most effective for each person, whether the focus is coping strategies, exploring underlying patterns, improving communication or setting short-term goals.

Sharron is registered with the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to professional standards and ongoing development. She aims to treat clients with respect, empathy and understanding, and emphasizes a collaborative process that honors each client’s priorities and pace.

Taking the first step toward change can be daunting, and Sharron aims to support and empower clients as they work toward greater confidence, clearer direction and improved wellbeing. She is available to work with clients in the United Kingdom and internationally by a range of remote session formats.

Therapeutic approaches and online support

Sharron Giles uses client-centered therapy to place the client’s experience at the heart of the work, offering a non-directive, empathetic stance that helps people explore feelings, build self-awareness and strengthen self-worth. Cognitive Behavioral Therapy or CBT is used to identify and change unhelpful thinking and behaviour patterns, offering practical strategies for anxiety, low mood and stress-related difficulties. Psychodynamic work helps uncover recurring themes and relational patterns from the past that can influence present behaviour and relationships, supporting deeper insight when that is helpful.

Finding the right approach is part of the therapeutic process, and Sharron works collaboratively with each person to identify which methods best match their goals, needs and preferences. Sessions are tailored and can blend techniques so the plan evolves with the client’s progress.

Online therapy with Sharron is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent help from the United Kingdom or abroad, support ongoing work during life transitions, and accommodate varying communication styles for effective therapeutic engagement.