Sheena Jones, NCPS

Sheena Jones is an accredited counsellor with a Master’s degree and a post-graduate diploma in counselling, bringing a foundation of clinical training alongside many years of experience as an occupational therapist within the NHS. Sheena combines that healthcare background with a counselling perspective to support people facing a wide range of emotional and practical challenges.

Sheena has helped individuals manage stress and anxiety, low mood and depression, relationship difficulties, parenting concerns, motivation and self-esteem, and confidence issues. She has a particular interest in working with children and young people and their families, supporting those who struggle with self-harm, and working with people who are neurodiverse. Her practice also covers trauma, grief, intimacy concerns, eating issues, career challenges, and wide-ranging life transitions.

Working from a person-centred framework, Sheena places emphasis on building an open, trusting therapeutic relationship. She treats people with sensitivity and compassion and adapts therapy to meet each person’s unique needs. Sheena holds the NCPS credential, a professional counselling qualification that reflects recognised competence in the field. Her sessions aim to offer a warm, accepting space where people can reflect, explore and work toward clearer ways of coping and living. Sheena welcomes enquiries from prospective clients seeking support.

Practical therapeutic approaches and online access

Sheena commonly draws on attachment-based approaches, client-centred methods, and elements of mindfulness in her work. Attachment-based therapy explores how early relationships influence patterns of closeness and trust, helping people understand and shift recurring relationship dynamics. Client-centred therapy emphasises empathy and acceptance, placing the individual’s experience at the centre so that personal insight and growth develop at a comfortable pace. Mindfulness therapy introduces simple awareness practices to support emotion regulation and reduce reactivity, which can be helpful for anxiety, stress, and mood difficulties.

Finding the right therapeutic approach is part of the process and Sheena works collaboratively with each person to identify what fits best. Sheena assesses a client’s needs, goals, and preferences and tailors the methods used so therapy feels relevant and manageable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible and flexible. These options allow people to arrange support around work, family, or mobility needs and to continue work with registered professionals from different locations while maintaining continuity of care.