Shem Lopez, NCPS

Shem Lopez is an integrative psychotherapist who brings a flexible, values-centered approach to clinical work. He is registered with NCPS, a registration credential for practitioners, and has worked in private practice since 2012, bringing 12 years of experience to his clients. Shem offers both in-person and online appointments and draws on a range of therapeutic methods to help people live in alignment with their own priorities and goals.

Shem meets each person as an individual and aims to create a non-judgemental, protective space where clients can speak honestly about their concerns. He supports people in developing greater self-awareness so they can better understand their internal world, recognise recurring patterns of thought and feeling, and make more intentional choices in how they relate to themselves and others.

By helping what was previously implicit become more explicit, Shem focuses on enabling meaningful connections with self and others. He has particular experience working with anxiety, trauma and panic attacks, depression, anger, psychosexual difficulties, and couples and relationship concerns. His practice also addresses stress, eating issues, parenting challenges, low self-esteem, and coping with life changes, among other areas of focus.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people clarify their core values and learn practical ways to move toward a more meaningful life, even when difficult thoughts or feelings are present. It is useful for issues such as anxiety, depression, stress, and navigating life transitions.

Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses within close relationships, helping partners and individuals build stronger bonds and repair patterns that cause disconnection. It is commonly used for couples work and attachment-related difficulties.

Shem approaches therapy collaboratively, recognising that finding the right method is part of the work. He will discuss different approaches with clients, consider their goals and preferences, and adapt the therapeutic focus as needs evolve so treatment feels like a team effort.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins or ongoing support can be provided via live chat or text-based messaging. This combination of formats makes it easier to fit therapy into a busy life, access care across distances, and maintain continuity of support as circumstances change.