Simon Barkley, BACP

Simon Barkley is a licensed therapist based in the United Kingdom who holds a Bachelor of Arts in Integrative Counselling and a Master of Science in Psychology. He integrates cognitive behavioral therapy, humanistic ideas and other evidence-based methods in a pluralistic way to help people move through immediate problems and build lasting coping strategies.

Across seven years of professional practice, Simon has supported individuals facing addiction, anger, bereavement, low motivation and self-esteem, trauma, and broader psychological growth. His work emphasizes improving relationships with self and others while addressing practical life challenges such as career concerns, sleep difficulties and stress management.

Simon approaches therapy from the viewpoint that each person is the expert on their own story and that personal strengths are central to change. His role is to identify those strengths, uncover blind spots, address psychological distress and provide empathy and steady support as clients move toward more satisfying, productive lives.

He treats therapy as a collaborative journey and is committed to helping people set and reach clear goals. Simon welcomes the opportunity to meet prospective clients and begin working together toward meaningful change.

Therapeutic approaches and online support

Simon often draws on client-centered therapy, cognitive behavioral therapy (CBT) and existential therapy in online work. Client-centered therapy focuses on empathetic listening and respecting the client as the expert of their experience, helping people build self-awareness and confidence. CBT addresses patterns of thought and behavior by teaching practical strategies to reduce anxiety, manage mood and change unhelpful habits. Existential therapy explores meaning, choice and personal responsibility, supporting people through life transitions, grief and questions about purpose.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Simon will work with each client to identify goals, preferences and the approaches that feel most useful, adjusting methods over time as needs evolve.

Online sessions by video call, phone, live chat or text-based messaging offer flexibility for busy schedules and for those who cannot attend in person. These options make it easier to maintain continuity of care across different locations and life circumstances, while enabling regular contact with registered professionals and therapists who can support progress from wherever the client is located.