Simon Knott , BACP

Simon Knott is an accredited member of the British Association for Counselling and Psychotherapy (BACP) who brings 19 years of professional experience to his practice. He trained at The Gestalt Centre in London and blends a focus on whole-person awareness - mental, emotional, physical and spiritual - with practical therapeutic techniques to help people identify where change may be helpful.

Before training in counselling in 2001, he spent more than 20 years working in Human Resources for US companies, supporting employees through a range of life-event challenges. That background informs a pragmatic, empathetic approach to therapy and coaching aimed at real-life issues.

Simon offers telephone and video sessions and integrates Cognitive Behavioral Therapy techniques alongside a client-centered stance that prioritises each person’s experience. His manner aims to be warm, flexible and ultimately rewarding as he works with people on issues such as stress, anxiety, relationships, trauma, grief and life transitions.

Approaches for effective online therapeutic support

Client-Centered Therapy places the person and their experience at the heart of the work. It emphasizes empathy, active listening and respect for each person’s pace and perspective, and is helpful for relationship issues, self-esteem, grief and navigating life changes.

Cognitive Behavioral Therapy (CBT) is a practical approach that explores links between thoughts, feelings and behaviours. It offers structured techniques to identify unhelpful patterns and develop alternative strategies, which can be useful for anxiety, depression and stress management.

Solution-Focused Therapy concentrates on building solutions and identifying strengths rather than dwelling on problems. It helps people set achievable goals and recognise small changes that move them toward preferred outcomes.

Finding the right approach is a collaborative process. Simon Knott will work with clients to understand their needs, goals and preferences and tailor a blend of methods that fit the individual. Together the therapist and client decide which techniques to use and adjust them as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and support can also be offered via live chat or text-based messaging. This range of options makes it easier to access therapy around work, family and other commitments and supports consistent engagement from different locations.