Srab Der, BACP

Srab Der is a UK-based therapist registered with the BACP (British Association for Counselling and Psychotherapy), bringing five years of clinical experience supporting people through a wide range of challenges. He works with individuals facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and other concerns such as addictions, grief, parenting challenges, and issues with self-esteem and intimacy. His practice also addresses complex and overlapping needs including ADHD, bipolar presentations, caregiving stress, chronic illness, and blended family dynamics.

Drawing on a range of evidence-informed approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, he offers flexible, person-focused care aimed at understanding each client’s priorities and building practical skills for change. Sessions are tailored to the individual, with an emphasis on collaboration to create a customised plan that fits personal goals and life circumstances.

Srab provides therapy in English and accepts international clients. He offers remote sessions by video call, phone, live chat, or text-based messaging to accommodate different needs and schedules. Based in the United Kingdom, he aims to support clients working on career concerns, family and relationship issues, trauma recovery, and ongoing coping strategies for everyday life.

Therapeutic Approaches and Remote Care with Srab Der

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take practical steps toward a meaningful life, even when difficult thoughts or feelings are present. It is often helpful for anxiety, stress, and struggles with motivation or life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing skills to change behavior and emotional responses. CBT is widely used for depression, anxiety, panic, and for building coping strategies that deliver measurable results.

Attachment-Based Therapy explores patterns in relationships that developed from early caregiving experiences and helps people develop healthier ways of connecting with others. This approach can support work on intimacy, relationship conflicts, and issues related to abandonment or attachment difficulties.

Choosing the right approach is a collaborative process. Srab will work with each person to understand their needs, goals, and preferences, and adapt techniques from these therapies to create a tailored plan. He emphasizes an open dialogue so the selected methods fit the client’s pace and circumstances.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can be managed via live chat or text-based messaging. This variety helps people access consistent support around work, family commitments, or when in different locations, while enabling ongoing therapeutic work with registered professionals and therapists who can adjust care to suit remote formats.