Stephanie Viggars, BACP

Stephanie Viggars is a BACP-registered therapist practising in the United Kingdom with four years of professional experience. She has particular experience supporting people dealing with stress, anxiety, relationship challenges, and intimacy-related concerns. Stephanie approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to meet the specific needs of the individual.

She believes the first step toward a more fulfilling and happier life takes courage, and she offers steady support throughout that process. Sessions are tailored so clients can explore what matters most to them, develop practical coping strategies, and work toward clearer communication and healthier connections. Stephanie aims to create a collaborative space where clients feel heard and supported as they make meaningful changes.

As a BACP-registered professional, Stephanie follows recognised standards for practice and ongoing professional development. Her practice is focused on responsive, person-centred work that adapts to each client’s goals and circumstances, helping people navigate life’s challenges with greater resilience and clarity.

Evidence-based approaches and flexible online support

Stephanie uses evidence-based therapeutic techniques to help clients identify patterns, develop coping strategies, and make practical changes that support wellbeing. These approaches draw on research-supported methods that address issues such as anxiety, stress, and relationship difficulties by focusing on thoughts, behaviours, and emotional regulation.

In addition to therapeutic work, Stephanie offers coaching-oriented support that emphasizes goal setting, problem solving, and building skills for everyday challenges. Coaching-style sessions can help clients clarify priorities, improve communication, and take actionable steps toward the changes they want to make.

Finding the right approach is part of the process. Stephanie works collaboratively with each client and with registered professionals when appropriate to determine which techniques best fit the client’s needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from therapists without needing to travel, which can help clients maintain momentum and integrate therapeutic work into daily life.