Stuart McNaughton, BACP, NCPS

Stuart McNaughton frames therapy as a practical space for people who feel stuck, lost, or simply out of step with their lives. He encourages clients to recognise that it is okay not to feel okay and that stepping back to reflect is not indulgent but a vital part of finding more meaning. Stuart guides people through self-exploration so they can move closer to who they really are and build a more satisfying life.

In sessions he listens for what is missing, notices what is left unsaid, and gently challenges patterns that hold people back. His approach is focused on helping clients define where they want to be and taking clear steps toward those goals. He often asks pragmatic questions such as - What is stopping me - to open new possibilities and promote movement.

Stuart trained first with a Diploma in Cognitive Behavioural Therapy and then completed a Diploma in Therapeutic Counselling. He is a member of the British Association of Counsellors & Psychotherapists (BACP) and is working towards BACP accreditation. He also holds NCPS as an additional professional credential. Committed to ongoing learning, Stuart undertakes continuous professional development to support clients across a wide range of concerns.

Therapeutic Approaches for Online Support and Growth

Stuart uses a blend of evidence-based and person-focused approaches to suit different needs. Attachment-Based Therapy explores patterns of relating and emotional bonds that shape current difficulties - it can be especially helpful for relationship concerns, abandonment issues, and attachment-related distress. Client-Centred Therapy places the client at the heart of the process, offering empathic listening and acceptance to help people find their own solutions and build self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to manage anxiety, depression, stress, and addictive patterns.

Choosing the right approach is part of the therapeutic journey. Stuart works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Stuart is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a registered professional without needing to travel, helping clients maintain continuity and momentum in their work toward change.