Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor and holistic therapist originally from Newcastle and now based in Scotland. She combines a range of therapeutic methods to support people through major life transitions, trauma, bereavement, and everyday struggles, offering a compassionate space to explore thoughts and feelings and develop practical coping strategies.

Sujarda practises with a holistic lens that considers cognitive, emotional, physical, and spiritual aspects of wellbeing. She maintains a private practice in central Edinburgh called Space to Tame and also provides online therapy to clients across the United Kingdom. She holds the NCPS credential, a professional qualification indicating training in counselling and psychotherapy.

Sessions are designed to be flexible and approachable. Clients choose the session length that suits them, and Sujarda works collaboratively to understand each person’s situation, identify new perspectives, and discover ways to manage challenges. Different session formats are available, including video calls, phone appointments, and live messaging, and clients may receive worksheets and supportive messages between meetings.

Whether someone seeks help with stress, relationships, career concerns, grief, or personal growth, Sujarda aims to create a respectful, nonjudgmental environment where practical tools and personal reflection can support meaningful change.

Approaches for Online Therapy and Tailored Support

Client-Centered Therapy focuses on building a collaborative relationship where the client’s perspective guides the work. It emphasizes empathy, active listening, and helping people find their own solutions, making it useful for issues like low self-esteem, relationship concerns, and life transitions.

Mindfulness Therapy introduces simple practices to increase present-moment awareness and reduce reactivity. It can help with stress, anxiety, sleep difficulties, and coping with strong emotions by teaching grounding and attention skills.

Solution-Focused Therapy concentrates on identifying strengths and practical steps toward achievable goals, which can be especially helpful when clients want concrete change in areas such as career decisions, coping strategies, or relationship patterns.

Finding the right approach is part of the therapeutic process. Sujarda works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as the work progresses so clients remain active partners in planning their care.

Online therapy with registered professionals offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging to suit schedules and comfort levels. This variety makes it easier to maintain continuity of care, access support from different locations within the United Kingdom, and choose formats that feel most effective for each individual.