Tanya Hend, BACP

Tanya Hend is a United Kingdom-based therapist who brings a compassionate, client-focused approach to supporting people through stress, anxiety, relationship and family difficulties, trauma and abuse, depression, anger, self-esteem struggles, ADHD, bipolar concerns, career transitions, and coping with life changes. She holds a BACP credential - the British Association for Counselling and Psychotherapy - and draws on evidence-informed methods to tailor each conversation and treatment plan to the individual sitting across from her.

Tanya believes that respect, sensitivity, and empathy are core to therapeutic work, and she frames the first step toward a more fulfilling life as a courageous act. She aims to offer steady support as clients explore goals, develop coping strategies, and rebuild a sense of balance. Sessions are offered in English and Arabic, and she works with clients in the UK as well as international clients. Tanya provides flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging, so the therapeutic process can fit different schedules and preferences.

Her practice emphasizes collaboration - adapting techniques to meet personal needs while keeping the client’s priorities at the center of care.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the process. A therapist practicing this approach listens closely, reflects what the client shares, and helps people discover their own solutions - it is often useful for relationship concerns, self-esteem work, and coping with life changes.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that links thoughts, feelings, and behaviors. It helps clients identify and reframe unhelpful thinking patterns and develop strategies for managing symptoms such as anxiety, depression, anger, and stress.

Finding the right approach is part of the therapeutic journey, and Tanya works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts methods over time and encourages clients to give feedback so the plan remains useful and relevant.

Online therapy offers practical benefits for people with busy lives or limited local options. Video calls and phone sessions provide face-to-face connection from home, while live chat and text-based messaging offer a flexible, accessible way to communicate between sessions or when real-time conversation is preferred. These options make it easier to maintain continuity of care and to schedule therapy around everyday responsibilities.