Teodora Bobarca, BACP, NCPS

Teodora Bobarca is a registered integrative counsellor, psychotherapist and health and wellbeing coach with seven years of clinical experience based in the United Kingdom. She works with adults to address a wide range of concerns including stress, anxiety, low self-esteem, depression, relationship difficulties, trauma and abuse, grief, sleep disruption, anger, career challenges and compassion fatigue. Her practice also focuses on related issues such as abandonment and attachment difficulties, body image and codependency, commitment and control issues, guilt and shame, loneliness, life purpose, panic, self-love, social anxiety, and workplace problems.

Teodora draws on a blend of evidence-informed methods - including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Motivational Interviewing - to tailor support to each person she meets. Her style is warm, open and empowering, and she emphasizes collaboration so clients and therapist work together to explore identity, build coping skills and move toward meaningful goals. Holding professional credentials BACP and NCPS signals her standing with recognised counselling bodies.

Her background includes experience in primary care NHS services, mental health organisations, refugee support, work in primary and secondary schools, and online private practice. Teodora currently runs a private practice at www.psycholo.uk and can be contacted directly at info@psycholo.uk. She offers services in English and Romanian and accepts international clients.

Therapeutic Approaches and Online Support

Teodora uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting overwhelmed by them, and to clarify personal values so action can follow what matters most. This approach can be useful for anxiety, stress and getting unstuck.

She also draws on Client-Centered Therapy, offering a non-judgmental, empathetic space where clients are supported to explore identity, build self-compassion and strengthen their sense of agency. This approach is especially helpful for issues of self-esteem, attachment and relational patterns.

Finding the right approach is part of the work. Teodora collaborates with each person to identify methods that match their needs, goals and preferences, adapting techniques over time so therapy remains relevant and effective. This is a shared process between therapist and client rather than a one-size-fits-all prescription.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit therapy into busy lives and to access registered professionals from different locations. These options support consistent engagement, allow for a comfortable setting chosen by the client, and make it simpler to continue work through life transitions or when travel is difficult.