BACP

Teresa Carberry, BACP

Therapist in the UK

Teresa is a BACP therapist in the UK.

14+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Teresa

Teresa Carberry is an accredited counsellor with 14 years of professional experience and holds BACP accreditation - the British Association for Counselling and Psychotherapy. She works with people facing a wide range of difficulties, including stress, anxiety, depression, relationship challenges, trauma and abuse, addictions, anger, self-harm, eating concerns, grief, parenting issues, intimacy-related problems, and career or life transitions. Her practice also includes support for first responder issues, jealousy, sexual assault and abuse, and work with LGBT and family matters.

Teresa approaches each person with sensitivity, respect, and compassion, adapting conversations and treatment plans to reflect individual needs and goals. She draws on established therapeutic methods to tailor sessions to the issues presented and the pace each person prefers. Taking the first step toward change can require courage, and Teresa offers practical and empathetic support to help people explore their options, build coping skills, and work toward a more fulfilling life.

Teresa is available to work with clients in the United Kingdom and internationally, offering flexible session formats to suit different circumstances and preferences.

Areas of expertise

Experience

14+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression Addictions LGBTFamily conflicts

See all focus areas

Grief Intimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesCoping with life changes Coaching

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Hypnotherapy

Also listed for

First responder issues Jealousy Self-harm Sexual assault and abuse

Therapeutic Approaches and Online Support

Teresa draws on client-centered therapy, cognitive behavioral therapy (CBT), and hypnotherapy to support people in therapy. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the client’s lead to build insight and self-acceptance - it is often helpful for emotional distress, relationship matters, and self-esteem work. CBT focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change them, which can be useful for anxiety, depression, stress, and coping with life changes. Hypnotherapy uses guided relaxation and focused attention to help people access resources for managing habits, anxiety, or trauma-related symptoms when appropriate.

Choosing the right approach is part of the therapeutic process. Teresa works collaboratively with each person to explore options, set goals, and adapt methods based on individual needs, preferences, and responses as therapy progresses. This collaborative process helps tailor sessions to what feels most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and continue work between sessions in ways that suit each person’s life and comfort level. Registered professionals and therapists can use these formats to provide consistent, ongoing care and support.

Frequently asked questions

How much experience does Teresa Carberry have?

Teresa Carberry has 14 years of professional experience.

Is Teresa Carberry a registered therapist?

Yes. She holds BACP accreditation - British Association for Counselling and Psychotherapy.

In which languages does Teresa Carberry provide therapy?

Theresa provides therapy in English.

Where is Teresa Carberry located?

Teresa is based in the United Kingdom.

How can I work with Teresa Carberry as my therapist?

You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Carberry work with international clients?

Yes, Teresa works with international clients.

How much does therapy with Teresa Carberry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.