Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a UK-licensed therapist with 33 years of professional experience. She has supported people dealing with stress, anxiety and depression, self-esteem concerns, relationship difficulties and a wide range of other life challenges. Teresa aims to create an open, nonjudgmental space where thoughts and feelings can be offered with gentleness and empathy, allowing individuals to explore their experience at a comfortable pace.

Recognising that deciding to seek a more fulfilling and happier life takes courage, Teresa affirms that first step and offers ongoing support as clients move forward. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counselling in the United Kingdom. Throughout her work Teresa focuses on compassionate listening and practical collaboration to help people discover clearer ways to cope and to grow.

Therapeutic Approaches and Online Support

Teresa integrates several evidence-informed approaches to suit different needs. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses within close relationships - it is often helpful for couples work and for individuals wanting to address attachment patterns and emotional connection. Hypnotherapy uses guided relaxation and focused attention to access resources within the mind and to support changes in patterns such as anxiety responses, habits and coping strategies. Mindfulness Therapy cultivates present-moment awareness and gentle acceptance, which can help with stress management, anxious thinking and improving day-to-day wellbeing.

Choosing the right approach is part of the therapeutic process. Teresa works collaboratively with each person to explore their goals, preferences and experiences, and to identify which methods - alone or in combination - are likely to fit best. This collaborative conversation continues as therapy progresses so adjustments can be made when needed.

Online sessions - whether by video call, phone, live chat or text-based messaging - offer practical flexibility and accessibility. They make it possible to arrange appointments around work, family and location constraints and can enable ongoing continuity of care for those living abroad or with limited local options. Registered professionals such as Teresa use these formats to deliver therapy in ways that suit each person's life and needs.