NCPS

Tina Dale, NCPS

Therapist in the UK

Tina is a NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Tina

Tina Dale brings a compassionate, creative, and evidence-informed approach to therapy. She supports people facing a wide range of difficulties, including bereavement, trauma from childhood or adulthood, relationship strain, attachment concerns, anxiety, depression, and questions about life meaning and purpose. Her work focuses on helping clients explore emotions, identify patterns, and develop practical strategies that restore connection and build resilience.

Tina collaborates with each person to uncover root causes of distress, whether those stem from past experiences, current pressures, or a combination of both. Her method is personalised and draws on established therapeutic techniques while remaining grounded in empathy and respect for each individualâs values and goals. She aims to help clients reconnect with loved ones, heal old wounds, and find clearer direction in their lives.

Tina holds the NCPS credential, a professional registration that reflects her commitment to standards in practice. With an emphasis on balance, hope, and achievable change, she guides people through lifeâs complexities toward a future that feels more meaningful and manageable.

Areas of expertise

Experience

4+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression Addictions LGBTFamily conflicts

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issues Forgiveness Guilt and shame Hearing impaired Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them, then take actions that reflect their values. It can be helpful for stress, anxiety, and situations where a person wants to create a more purposeful life. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections; it can support healing around trust, intimacy, and attachment concerns. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and teaches practical skills to manage low mood, anxiety, and daily challenges. Each approach offers different tools depending on the issue and the person's goals.

Finding the right approach is part of the therapeutic process. Tina works collaboratively with clients and registered professionals to determine which methods fit best for the client's needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limitations, or those who prefer remote access. These options make it easier to maintain regular contact, practice skills between sessions, and receive consistent support from a therapist based in the United Kingdom.

Frequently asked questions

How much experience does Tina Dale have?

Tina Dale has 4 years of experience.

Is Tina Dale a registered therapist?

Yes, holds these credentials: NCPS.

In which languages does Tina Dale provide therapy?

Tina Dale provides therapy in English.

Where is Tina Dale located?

Tina Dale is located in the United Kingdom.

How can I work with Tina Dale as my therapist?

You can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.

Does Tina Dale work with international clients?

Tina Dale does not currently work with international clients.

How much does therapy with Tina Dale cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.