Tina Jennings, NCPS

Tina Jennings is an accredited, registered counsellor with the NCPS and holds a BSc in Therapeutic Counselling plus an advanced diploma in Therapeutic Counselling. With ten years of professional experience, she combines a person-centred stance with CBT and brief solution-focused skills to help people navigate stress, anxiety, grief, depression, relationship difficulties, addiction and other life changes. Her earlier service in the Army and subsequent roles within NHS pastoral and spiritual care, at Mind, and in a digital mental health organisation have contributed to a practical understanding of trauma, post-traumatic stress and suicidal thinking.

Known for an empathic, open-minded and non-judgemental approach, she aims to listen closely and work collaboratively so clients can explore feelings, discover different perspectives and identify realistic next steps. Her practice addresses attachment and bereavement issues as well as self-esteem, ADHD, bipolar, career concerns and compassion fatigue, offering both coping strategies for the immediate difficulties and space for deeper exploration where helpful.

Tina provides therapy in English for people based in the United Kingdom. Sessions are offered by video call, phone, live chat or text-based messaging and are arranged through a subscription model that can be cancelled at any time. She operates within an ethical framework and maintains professional registration with the NCPS.

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on relationships and early bonding patterns, helping clients understand how attachment styles influence current relationships and emotional responses. It can be useful for people dealing with abandonment, attachment issues, codependency and relationship difficulties.

Client-Centred Therapy places the client at the centre of the process, emphasising empathy, acceptance and the therapeutic relationship. This approach supports personal growth, self-esteem work and exploration of life choices by providing a respectful, non-directive space.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, making it well suited to managing anxiety, low mood, stress and sleep problems.

Finding the right approach is part of the therapeutic journey and Tina works collaboratively with clients to identify what fits best based on their needs, goals and preferences. She adapts methods in conversation with each person, blending approaches when that helps achieve practical progress.

Online therapy with a registered professional provides flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, work commitments or when in-person appointments are not possible.