Tracy Thompson, BACP

Tracy Thompson is a UK-licensed therapist with 16 years of experience working across the NHS, charity organisations, and private practice. She supports both individuals and couples through a wide range of challenges, from everyday stress and anxiety to major life events, trauma, and addictions. Tracy also works with relationship and family issues, parenting concerns, intimacy-related challenges, grief, career transitions, ADHD, bipolar disorder, and compassion fatigue, among other areas.

Tracy believes that each person is the expert in their own story and that existing strengths can be mobilised to meet current difficulties. Her role is to work alongside clients, providing structure, guidance, and practical tools that suit their situation and goals. She brings an integrative approach that can be tailored to individual needs, drawing on evidence-informed methods while respecting each personâs pace and preferences.

She is a member of the British Association of Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - and practices in line with their ethical guidelines. Tracy is insured under UK legislation and accepts international clients. She recognises that reaching out for help takes courage and welcomes the opportunity to meet new clients and begin a collaborative process of change.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life, even when difficult thoughts and feelings are present. It is useful for stress, anxiety, depression, and navigating significant life changes. Attachment-Based Therapy focuses on patterns that developed in early relationships and how they affect current connections - it can be especially helpful for relationship issues, intimacy concerns, abandonment and attachment difficulties.

Client-Centered Therapy emphasises the therapeutic relationship, offering a non-judgemental, empathic space where clients are treated as the experts on their own experience. This approach supports self-exploration and builds confidence, which can benefit people facing low self-esteem, grief, or major transitions.

Finding the right approach is part of the work itself, and Tracy will collaborate with each client to determine which methods best match their needs, goals, and preferences. Together they will adjust strategies over time to ensure the therapy feels useful and aligned with the clientâs priorities.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reach clients who live remotely, and maintain continuity of care during life changes, while allowing therapists and clients to focus on practical progress and day-to-day application of therapeutic tools.