Trine Searle Moe, BACP

Trine Searle Moe is an experienced integrative psychotherapist with 19 years of clinical practice, registered with the BACP (British Association of Counselling and Psychotherapy). She draws on a range of therapeutic theories and methods to tailor work to each person, combining approaches such as attachment-based, emotionally focused, client-centered, mindfulness, and solution-focused techniques to meet diverse needs.

Her practice supports people living with stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, addiction, disordered eating, grief, low self-esteem, anger, sleep and parenting challenges, ADHD, bipolar disorder and many other life transitions and coping issues. She also pays attention to attachment-related concerns, communication and commitment problems, caregiver stress, chronic illness, dissociation and related patterns that affect daily life.

Trine offers a calm, warm space for exploration where people are encouraged to make sense of their experiences, gain new insights and consider practical steps forward. Her style emphasizes being heard and valued while working collaboratively toward the client’s aims and goals. Prospective clients are invited to arrange a brief conversation to discuss expectations, clarify what they are seeking from therapy and, when ready, schedule an initial session. Trine welcomes enquiries by email or by arranging a live conversation to help people decide whether to begin work together.

Therapeutic Approaches and Online Support

Trine Searle Moe works integratively and commonly uses attachment-based therapy to explore how early relationships shape current patterns - this helps people understand intimacy, trust and recurring relationship difficulties. She also practices emotionally focused therapy (EFT), which concentrates on identifying and reshaping emotional responses in relationships to improve connection and reduce distress. In addition, mindfulness therapy offers practical ways to notice and regulate thoughts and bodily sensations, supporting anxiety, stress, sleep difficulties and mood regulation.

Finding the right approach is part of the therapeutic process. Trine collaborates with each client to identify which methods fit their needs, goals and preferences, adapting techniques as the work develops so therapy feels relevant and manageable.

Online therapy with Trine can take place by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules, mobility limits or geographic constraints. These options make it easier to maintain continuity of care, attend sessions from home or work, and choose formats that suit different stages of the therapeutic journey while working with a registered professional.