Vanicha Mamon, BACP

Vanicha Mamon is a qualified Psychodynamic Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), a UK professional body for counsellors and psychotherapists. She approaches her work with dedication and compassion, prioritising an empathetic environment where people can explore the complexities of their emotional and psychological well-being.

Grounded in psychodynamic principles, Vanicha believes that looking at unconscious patterns, early life experiences, and relationship dynamics can illuminate current difficulties. Through open, exploratory dialogue she supports clients in gaining clearer insight into their thoughts, feelings, and behaviours, helping them understand how past experiences may shape present challenges.

Her clinical interests include anxiety and depression, trauma and post-traumatic stress, self-esteem and identity concerns, grief and loss, suicidal feelings, eating disorders, addiction, relationship difficulties, and domestic violence or abuse. She also has experience working with ADHD and offers elements of cognitive behavioural approaches, couples work, life coaching, and family therapy.

Vanicha aims to work collaboratively with clients to uncover underlying issues and promote personal growth. She focuses on fostering self-awareness and empowering individuals to make meaningful changes in their lives. For updates and insights she shares content on Instagram at empowertheinneryou.

Therapeutic approaches and online care

Vanicha draws on approaches that help clients explore emotions, patterns, and practical coping strategies. Attachment-Based Therapy looks at how early bonds and attachment patterns influence current relationships and emotional responses, which can be useful for people struggling with intimacy, abandonment, or attachment issues. Client-Centered Therapy places the client at the centre of the work, offering a respectful, non-directive space where a person’s own insights and resources are supported to encourage growth and self-understanding. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours and offers practical techniques to address problems like anxiety, low mood, and unhelpful coping habits.

Finding the right therapeutic approach is part of the process. Vanicha works collaboratively with each person to assess needs, goals, and preferences, and will tailor the way she integrates different methods so that therapy fits the individual rather than forcing a single model.

Online therapy offers flexibility and accessibility for people with busy schedules or who are not local to a therapist. Sessions can be held by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most comfortable and convenient while maintaining continuity of care with a registered professional.