MM Mapping the Maze

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Zayd Awan

BACP

Zayd Awan, BACP

Therapist in the UK

Zayd is a BACP therapist in the UK.

  • 5+ years of experience
  • Focus areas include Stress, Anxiety, Trauma and abuse
● Accepting new clients
Start with Zayd

See availability and next steps on BetterHelp.

About Zayd

Zayd Awan is a holistic therapist based in the United Kingdom who approaches therapy as both careful emotional work and an invitation to fuller living. He supports people facing stress, anxiety, trauma and abuse, low self-esteem, depression, relationship and family difficulties, grief, addictions, LGBT concerns, intimacy-related issues, eating and sleeping problems, parenting and career challenges, bipolar disorder, ADHD and other related struggles. His practice treats personal difficulties as gateways to learning new ways to live, relate and recover a sense of purpose.

Work with him can blend reflective conversation with creative and embodied practices when welcomed by the client. He may draw on breathwork, energy work, song and sound, yoga, massage, movement and dance, psychodrama, nature-based activities, imagination and dream exploration, and open, respectful discussion of sexuality and kink culture. These options are presented alongside practical skill-building so that clients can develop tools for coping and growth.

He is registered with the BACP - the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK that sets standards for practice. In addition to therapeutic work, he also offers coaching-informed support around life purpose, motivation and career, and he accepts international clients through remote sessions.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

See all focus areas
Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Evidence-based methods and online options for meaningful change

Zayd uses structured, evidence-based therapeutic techniques that focus on building practical skills to manage stress, anxiety, depression and daily challenges. These approaches are goal-oriented and help clients develop coping strategies, emotional regulation and clearer patterns of thinking when life feels overwhelming.

He also offers trauma-focused work that attends to the impact of past harm and abuse, helping clients process difficult memories and reduce their influence on current relationships and wellbeing. This phase of work balances careful exploration with techniques aimed at restoring safety and resilience.

Choosing the right approach is a collaborative process. Zayd will work with each person to identify priorities, test what helps, and adapt methods so they fit the client’s needs, goals and preferences. He supports clients in discovering whether skill-building, reflective exploration, embodied practices or a combination feels most useful.

Online therapy provides practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging. These options make it easier to schedule appointments around work, family and travel, and they allow ongoing support for clients both locally and internationally.

Frequently asked questions

How much experience does Zayd Awan have?

Zayd Awan has 5 years of experience.

Is Zayd Awan a registered therapist?

Yes, he holds the following credential: BACP.

In which languages does Zayd Awan provide therapy?

Therapy is provided in English.

Where is Zayd Awan located?

He is located in the United Kingdom.

How can I work with Zayd Awan as my therapist?

You can work with Zayd Awan through video calls, phone sessions, live chat, or text-based messaging.

Does Zayd Awan work with international clients?

Yes, Zayd Awan works with international clients.

How much does therapy with Zayd Awan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Zayd