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Zoe Silk

NCPS

Zoe Silk, NCPS

Therapist in the UK

Zoe is a NCPS therapist in the UK.

  • 13+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Zoe

Zoe Silk is a UK-based registered therapist with 13 years of professional experience who supports people facing stress, anxiety, addictions, relationship difficulties, and the effects of trauma and abuse. She holds NCPS, a professional registration for counsellors and psychotherapists that reflects her standing within the field. Zoe blends practical care with respectful collaboration, drawing on her experience to help clients navigate complex emotional and relational challenges.

Zoe works from a strengths-based perspective, believing each person is the expert of their own story and carries resources that can be brought forward during therapy. She aims to create a space where clients can explore patterns, build coping strategies, and strengthen their sense of agency. Taking the first step toward therapy often requires courage, and Zoe acknowledges and affirms that bravery while helping clients find workable, compassionate ways forward. She encourages people to reach out when they are ready to begin the process of change.

Areas of expertise

Experience

13+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteemGriefIntimacy-related issuesEating disorders
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Sleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Also listed for

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues
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Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Approaches Used by Zoe Silk and Online Therapy Options

Zoe Silk uses several evidence-informed approaches to support emotional healing and growth. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand connection and trust issues and improve relationship dynamics. Client-Centered Therapy emphasizes empathy and respect for the client’s perspective, offering a collaborative space where the individual’s goals guide the pace and focus of work. Trauma-Focused Therapy concentrates on processing and reducing the ongoing impact of traumatic experiences, and is useful for those coping with trauma and abuse.

Finding the right approach is part of the therapeutic journey. Zoe works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps ensure therapy feels relevant and manageable.

Online therapy with Zoe is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to access support from different locations and schedules. These options provide flexibility for people balancing work, family, or mobility needs while maintaining regular contact with a registered professional and allowing therapy to move at a pace that suits the client.

Frequently asked questions

How much experience does Zoe Silk have?

Zoe Silk has 13 years of professional experience.

Is Zoe Silk a registered therapist?

Yes. She holds NCPS, a professional registration for counsellors and psychotherapists.

In which languages does Zoe Silk provide therapy?

Therapy is provided in English.

Where is Zoe Silk located?

Zoe Silk is based in the United Kingdom.

How can I work with Zoe Silk as my therapist?

You can work with Zoe Silk through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Silk work with international clients?

Zoe Silk does not currently work with international clients.

How much does therapy with Zoe Silk cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Zoe